Can Heart Disease be prevented through diet?

Well studies show the answer is yes. Are you paying attention to what you eat? Are you guilty of eating a lot of junk food and not eating things that you know are good for you? Well you might want to watch this video! Watch this video to learn more: http://youtu.be/83cFVKb5YTM

Do you think you have Sleep Apnea? Well, Prestige Diagnostic can help!

Prestige offers the WatchPAT Test which is an FDA approved diagnostic device that uses innovative technology to ensure the accurate detection of sleep apnea. Its ease of use is unparalleled and it’s greatly complemented by the fact that WatchPAT testing is done in the comfort of your own bedroom, an environment that best reflects the pattern of your sleep habits. Watch this video: http://youtu.be/8bM6qcWGMl0

What exactly is Sleep Apnea and why is Shaq attacking it?

 Sleep apnea is a chronic usually ongoing condition that disrupts your sleep because you experience one or more pauses in breathing or shallow breaths while you sleep. This can move you from a deep sleep into a light sleep. When a person as sleep apnea they usually have breathing pauses that can last from just a few seconds to minutes and normally breathing starts again (with a loud snort or choking sound). This can cause the quality of your sleep to be poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness. Watch this video that explains the diagnosis and treatment of sleep apnea. Watch video: http://youtu.be/4JkiWvWn2aU

Are you at risk of developing Kidney Disease?

Research indicates lifetime risk for developing kidney disease is 1 in 2. Learn more as experts discuss and provide insight on this development concerning your health. Read More: http://youtu.be/p6Nq_D4j3JI

PDS Tip: Making The Right Condiment Choice!

Do you really think about which condiments you use on your food? Well, you should! Help save on your health and calorie intake by selecting the right condiment. For example leaving that sour cream off your taco can save you 51 calories and 5g fat. Read more: http://angelafitness.tumblr.com/image/877376578

NO MORE EXCUSES!!!

No more excuses as to why you are not exercising and eating right to get and stay healthy. You have to make time, if it’s just 20mins three days a week. Try something like walking/running before work, walking on your lunch break around your office building, playing basketball on the weekend with the guys or your kids, taking that Zumba class you always wanted to try with your girlfriends. Don’t allow yourself to accept any more excuses. You only have one body so you better take care of it!! Read more: http://tinyurl.com/m9dvct8

Did you know that laughing is good for you?

There are many wonderful benefits of laughing such as helping to improve breathing, reduces heart disease, helps you lose weight, decreases stress, acting as a natural pain killer and it makes you look young. So why not do yourself a favor today and laugh!!   
Read more: http://tinyurl.com/lbxk4hj

How can you gain fame from ‘Being A Good Person’?

Well there are several ways in which you can do this including doing things that bring you in contact with your passions, lifting others up, being positive, and more.  Read more: http://healthylivinghowto.com/wp-content/uploads/2014/02/10-Ways-To-Gain-Fame-As-A-Good-Person-healthylivinghowto.com-drop-shadow.jpg

Did you know that owning a pet can actually decrease your risk of heart disease?

Did you know that owning a pet can actually decrease your risk of heart disease? Have you ever really thought about that? Well according to the American Heart Association, "pet ownership, particularly dog ownership, may be reasonable for reduction in cardiovascular disease risk." Read more: http://tinyurl.com/npuoxsa 

If you are going to have a heart attack, make sure it isn't after hours or on a weekend!

If you are going to have a heart attack, make sure it isn't after hours or on a weekend! According to a recent study which included data from 48 studies and nearly 1.9 million heart attack patients found that a heart attack during off-peak hours such as the weekend or at night are more likely to kill you. Through the study researchers found that people who came to the hospital during off hours were 5% more likely to die within 30 days of the heart attack than those who showed up during regular hours. Read More: http://tinyurl.com/l3mscuo

What is the Heart Attack Grill?

What is the Heart Attack Grill? Yes, it’s real the Vegas based restaurant is called the Heart Attack Grill. Would anyone like the 10,000 calorie ‘Quadruple Bypass Burger’? Would you eat at a restaurant that clearly advises you their food is not healthy for you? The restaurant’s owner said “he’s just trying to teach people a lesson about healthy eating in an industry averse to honest." We would love to get your thoughts about this? Read more and watch the video interview: http://tinyurl.com/ovsv55s

Did you know that February is Heart Health Awareness Month?

Did you know that February is Heart Health Awareness Month? Make sure you get your Wellness Screening to know what your status is on heart disease and what you need to do! It is extremely important because according to the American Heart Association, 43 million women in the U.S. are affected by heart disease, and it is the cause of one in three women’s deaths every year. Read more: http://www.smartnsassymom.com/2013/02/february-is-your-heart-health-month

Do you use your smartphones past 9:00pm?

Do you use your smartphones past 9:00pm? A study found that the use of a smartphone at night-time has been linked with decreased sleep, and less engagement with work the next day. Find out why this could be bad for you and other reasons using a smartphone at night can disrupt your sleep and body! Read more: http://tinyurl.com/n2u6dnb