PDS Tip: Making The Right Condiment Choice!

Do you really think about which condiments you use on your food? Well, you should! Help save on your health and calorie intake by selecting the right condiment. For example leaving that sour cream off your taco can save you 51 calories and 5g fat. Read more: http://angelafitness.tumblr.com/image/877376578

NO MORE EXCUSES!!!

No more excuses as to why you are not exercising and eating right to get and stay healthy. You have to make time, if it’s just 20mins three days a week. Try something like walking/running before work, walking on your lunch break around your office building, playing basketball on the weekend with the guys or your kids, taking that Zumba class you always wanted to try with your girlfriends. Don’t allow yourself to accept any more excuses. You only have one body so you better take care of it!! Read more: http://tinyurl.com/m9dvct8

Did you know that laughing is good for you?

There are many wonderful benefits of laughing such as helping to improve breathing, reduces heart disease, helps you lose weight, decreases stress, acting as a natural pain killer and it makes you look young. So why not do yourself a favor today and laugh!!   
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How can you gain fame from ‘Being A Good Person’?

Well there are several ways in which you can do this including doing things that bring you in contact with your passions, lifting others up, being positive, and more.  Read more: http://healthylivinghowto.com/wp-content/uploads/2014/02/10-Ways-To-Gain-Fame-As-A-Good-Person-healthylivinghowto.com-drop-shadow.jpg